Trying to do OMAD with kids can be a bit insane, but is possible.

French toast is a tasty and simple breakfast at home.

Changing how you eat is hard. Take it one step at a time.

Protein shakes can be a simple and healthy snack.

Don’t drink your calories. Black coffee is the way to go.

Save some calories with a delicious peanut butter alternative.

Can kids have protein shakes? Sure.

Crepes are delicious and don’t have to be hard to make.

Eating out while dieting can be done with a little bit of planning. 

If you need a crunchy snack, try popcorn.