Standing at a desk all day long will take practice, but it is possible.

Walk to maintain an active lifestyle, read while you do it.

Changing how you eat is hard. Take it one step at a time.

You’ll be tired for many months after having a baby. Getting over it takes work.

Never stop learning. Just because you're older doesn’t mean it ends.

Yes, all kids do weird things. Just sit back and enjoy.

Protein shakes can be a simple and healthy snack.

Flying a kite is a simple and fun way to spend an afternoon.

Showing your kids how to apologize is an important lesson.

Even on your days off from working out, stay active.