Working out with a young baby takes a bit of creativity, but can be done.

Make a deal to have as much reading time as you do screen time.

Stay active this winter by running around the house with your child.

Resistance bands can be a good starting point for fitness.

Just because it’s cold doesn’t mean you can’t run outside.

Do not let other people’s opinion influence your decision to workout.

Lifting weights while eating one meal a day can still be done, although it’s not ideal.

Chasing numbers on the scale can lead to eating disorders. Focus on overall health.

Consistently working out is more important to start than the actual workout.

Jumping rope is one of the most intense workouts you can get.