Working out every day will take it’s toll - make sure to give your body a rest.

Keep track of your progress in fitness.

Cardio isn’t everyone’s favorite, but it should be a part of everyone’s routine.

Skip workouts when you have to, but try not to.

Walking on the treadmill can be effective in a short period.

Your fitness routine is a reward, not a chore.

Work hard, but be safe when working out on your own.

Getting sore after working out is common - stretch and rest.

If you have kids, you may have to get creative with your workouts.

Walk just a little bit more every day through simple tricks.