Walking on the treadmill can be effective in a short period.

Ice cream can be a fairly healthy treat if made correctly.

Your fitness routine is a reward, not a chore.

If you need something quick and tasty, go for quesadillas.

Losing weight as a parent doesn’t require a lot of time, just smarter choices.

Getting sore after working out is common - stretch and rest.

If you need a simple lunch, consider a sandwich wrap.

If you have kids, you may have to get creative with your workouts.

Looking for healthy food ideas? Skip ones with lots of oil or butter.

Walk just a little bit more every day through simple tricks.