Walking is a great way to get your heart pumping, and your body moving. Taking your kids with you can help you to get them out of the house for a bit as well.

Walking up stairs is a great workout. It’s a simple proposition to go up, but you’ll find yourself out of breath very quickly.

Once you have started walking, you can increase your level of intensity by walking up hills. Walking up inclines can easily double the amount of calories you burn.

Sometimes, you just need to get away from everyone and everything. A 5 to 10 minute walk can really help you to calm down and relax.

Hiking is a great way to get your heart rate up, enjoy the outdoors, and get your kids away from the television. Overall, it is a great activity for the whole family.