Consistently working out is more important to start than the actual workout.

Be conscious of how you treat your children as they’ll notice it.

Making your own baby food doesn’t take long, and can be much tastier than the store stuff.

A pinata will make any party a highlight for kids.

You won’t always agree with your partner on how many kids to have.

Just because you’re not perfect on your diet doesn’t mean you should quit.

Rather than watching TV in the morning, skip screens completely.

Depending on your job, you may be able to listen to audiobooks while you work.

Be grateful for the current moment. Teach your kids to do the same.

Intermittent fasting is a popular diet, but it’s not for everyone.