Counting macros can be time consuming - don’t overdo it.

Listening to a book while working out is a great option.

Your kids favorite toys are likely not what you had planned on.

This game is a fun way to play catch without a baseball mitt.

Getting healthy and in shape is great, but don’t overdo it.

Write letters to friends and family to practice writing.

Skip workouts when you have to, but try not to.

Making simple and healthy meals can be easy with a few basics.

You need to be on the same page with your partner to be effective.

If your kids like video games, they may resonate with your child.